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Veggie Burgers

Lon le Linda Series 1
Pr貌gram 8 de 12

Tha Linda NicLe貌id agus a caraidean a鈥� deanamh burgairean glasrach. Linda Macleod and friends make tasty veggie burgers.

Tha Linda NicLe貌id a鈥� c貌caireachd cuide ri a caraidean. An-diugh tha Finn agus Georgia c貌mhla rithe 鈥榮 iad ag ullachadh burgairean glasrach. Ach mus t貌isich iad, feumaidh iad a bhith cinnteach gu bheil na stuthan a tha a dh矛th orra a-staigh. Mur a bheil, bidh iad a鈥� d猫anamh liosta agus a鈥� dol dhan bh霉th airson a h-uile c脿il fhaighinn. Bidh Linda agus a caraidean cuideachd a鈥� faighinn a-mach c貌 脿s a tha ola an lus-ola a鈥� tighinn. Tha iad an uairsin a鈥� tilleadh dhan chidsin airson na burgairean ullachadh mus suidh iad s矛os aig a鈥� bh貌rd gan ithe.

Linda Macleod and friends prepare a number of tasty dishes. She is joined by Finn and Georgia to make mouthwatering veggie burgers. Before they start cooking, there is a check for ingredients and they go shopping for any that are missing. Linda and her friends also learn more about where rapeseed oil comes from. They return to the kitchen to make the burgers before sitting down at the table to tuck in.

Air a chraoladh

DiCiadain 17:00
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Tuilleadh phr貌graman

Roimhe

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Burgairean Ghlasraich

Burgairean Ghlasraich

Burgairean Ghlasraich

Airson 4 burgairean

STUTHAN
400g cearc-pheasairean聽
300g currain agus bunt脿ta air am bruich
1 sp脿in mh貌r ola an lus-ola
F脿isgeadh de sh霉gh liomaid
F霉dar cumin (neo sp矛osradh eile a-r猫ir do thoil) - na gheibhear eadar b脿rr d鈥� 貌rdaig agus do chorraig聽
Piobar dubh
4 sp脿inean m貌ra criomagan-arain (ma thogras tu)

Ro-theasaich an 脿mhainn gu 200C/400F/Gas 6.

Prann na cearc-pheasairean le maide-prannaidh ann am bobhla.

Cuir na currain agus am bunt脿ta bruich dhan bhobhla c貌mhla ris an sp矛osradh agus prann聽 seo cuideachd.聽 Cuir ris an s霉gh liomaid agus am piobar dubh.聽聽

Le do l脿mhan d猫an 4 cumaidhean burgair leis a鈥� mheasgachadh. Ma tha thu cleachdadh criomagan-arainn, c貌mhdaich na burgairean leis a seo.聽

Cuir beagan ola an lus-ola air tr猫idhe-fuine agus cuir na burgairean air an tr猫idhe.聽 Tionndaidh iad gus am bi beagan ola air gach taobh.聽

Cuir an tr猫idhe dhan 脿mhainn聽 airson 20-30 mionaidean agus tionndaidh na burgairean letheach slighe.聽

Leig le na burgairean fuarachadh beagan mas ithear iad.

Veggie Burgers

Makes 4 burgers

INGREDIENTS
400g tin chickpeas聽聽
300g/10陆oz cooked carrot and potato聽 聽 聽聽聽
1 tbsp rapeseed oil
squeeze lemon juice
pinch ground cumin
freshly ground black pepper
4 tbsp breadcrumbs (optional) for coating

惭贰罢贬翱顿听
Preheat the oven to 200C/180C Fan/Gas 6.

Mash the chickpeas with a potato masher in a bowl.聽

Add the mashed vegetables and the cumin.

Mix well and add lemon juice, spices or pepper to taste.

The mixture then needs to be rolled into 4 burger-sized balls. Flatten the balls slightly. If you like, you can coat them with breadcrumbs.

Drizzle a tablespoon of rapeseed oil on a baking tray and place the bean burgers on top and then turn them all over so that they have a coating of oil on each side.

Place the baking tray in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.鈥�

Presenter Linda MacLeod
Producer Donald Macleod
Production Manager Mairi Mackinnon

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