The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night鈥檚 sleep and staying calm in difficult moments. Along the way, we鈥檒l try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Wed 15 Jan 2025
Overcome social anxiety, one step at a time.
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EP 20 - Our Getting through the holiday season episode, with Noel McDermott—Series 1
Last Wednesday
The holidays can be hard for some.
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EP 19 - Our INSOMNIA episode, with Kathryn Pinkham—Series 1
Wed 11 Dec 2024
To help you sleep better.
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EP 17 - Our Winter Nutrition episode, with Jane McClenaghan—Series 1
Wed 20 Nov 2024
Do you struggle to feel good in winter?
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EP 16 - Our BRAIN FOG perimenopause episode, with Dr T—Series 1
Wed 13 Nov 2024
Give yourself a break. You are doing your best!
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EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll—Series 1
Wed 23 Oct 2024
You are not alone. You can deal with these thoughts.
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EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George—Series 1
Wed 16 Oct 2024
Changes in the seasons can affect our moods.
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EP 13 - Our SELF LOVE episode with specialist, Conor Creighton—Series 1
Wed 9 Oct 2024
Now is the time to be kind to yourself.
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EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us—Series 1
Wed 25 Sep 2024
Help is out there for you.
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EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen—Series 1
Wed 11 Sep 2024
TV doctor and psychiatrist Dr T helps us out.
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EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr—Series 1
Wed 28 Aug 2024
Tapping your way to a more relaxed life.
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EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly—Series 1
Wed 14 Aug 2024
How do I feel? What do I need?
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EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing—Series 1
Wed 24 Jul 2024
We delve into why you will feel good, when you do good.
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EP 7 - Our SOUND HEALING episode, with Tessa Ann—Series 1
Wed 10 Jul 2024
A practical demonstration of sound healing.
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EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan—Series 1
Wed 26 Jun 2024
Sarah Louise gives us specific tips on how to help.
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EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews—Series 1
Wed 12 Jun 2024
Positive psychology practitioner Kyle McDowell is our guest.
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EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body—Series 1
Wed 22 May 2024
Human performance coach Ciaran May helps us harness the power of our own breath.
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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress—Series 1
Wed 8 May 2024
We're all stressed, but how we handle it can have a massive impact on our lives.
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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing—Series 1
Wed 24 Apr 2024
Neuroscientist TJ Power explains the science of being calm.
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EP 1 - Gerry Hussey tells us how to de-clutter our minds—Series 1
Wed 10 Apr 2024
Finding ways to make your life a little easier.
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