The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1 Episodes Available now
EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr
Tapping your way to a more relaxed life.
EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly
How do I feel? What do I need?
EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing
We delve into why you will feel good, when you do good.
EP 7 - Our SOUND HEALING episode, with Tessa Ann
A practical demonstration of sound healing.
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan
Sarah Louise gives us specific tips on how to help.
EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews
Positive psychology practitioner Kyle McDowell is our guest.
EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body
Human performance coach Ciaran May helps us harness the power of our own breath.
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress
We're all stressed, but how we handle it can have a massive impact on our lives.
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
Neuroscientist TJ Power explains the science of being calm.
EP 1 - Gerry Hussey tells us how to de-clutter our minds
Finding ways to make your life a little easier.
