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Supporting Content

• The World Pilot Gig Championships come to a close

  Many of Cornwall's teams, including Fowey Women's and Looe Men's, placed highly.

  Duration: 3:20

• Tina McGrath: Take time to look after yourself

  Tina McGrath explores why saying 'no' can be hard her in her motivational message.

  Duration: 3:30

• Malachy Dunne: The positives of what goes around comes around

  Malachy's a life coach in Truro and says kindness and generosity all come back to you

  Duration: 4:44

• Amanda Williams from Secret Truro: Managers light a fire underneath, and leaders light a fire inside.

  Amanda Williams explores the difference between managers and leaders.

  Duration: 3:00
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