Main content

Fit for Life Episodes

  1.

    Fitness in Old Age

    First broadcast in 2000. How to stay fit in old age

  2. Fitness Advice

    Discussion on health and fitness issues and answers to health problems

  3. Getting Back into Exercise

    Getting back into an exercise routine after a break

  4. Dancing as Exercise

    Exploring dancing as an alternative way to keep fit

  5. Second Fitness Test

    Connie St Louis shares the experience of her second fitness test

  6. Fitness Assessment

    A fitness level assessment at the British Olympic Medical Centre