Episodes to download
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How can we make sport more inclusive?
Thu 11 Jan 2024
How can sport protect equal competition whilst enabling all abilities to take part?
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How can you take the perfect penalty?
Sun 10 Dec 2023
How can hold your nerve when taking a spot kick?
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Is being a perfectionist a problem in sport?
Mon 6 Nov 2023
When is striving for perfection actually counterproductive?
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How do you keep swimming for 29 hours?
Thu 5 Oct 2023
Sophie Etheridge set a record for the longest time to swim the English Channel; how?
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How can brain waves improve your golf putt?
Sun 17 Sep 2023
Are squeezy balls and pendulum swings the secret to a perfect putt?
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What can we learn from coaching legends?
Tue 12 Sep 2023
How can coaches get the best from their teams?
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Is it better to be an underdog?
Sun 6 Aug 2023
Do underdogs, like Luton Town FC, have a scientific advantage?
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How do you win the egg and spoon race?
Thu 20 Jul 2023
How can school sports day help you in real life?
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Can science improve your golf swing?
Sun 9 Jul 2023
How can you whack a ball over 200 metres with precision?
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Does the pitch impact performance?
Sun 25 Jun 2023
Is the grass always greener or is plastic turf the way forward?
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When is the best time of day to exercise?
Sun 28 May 2023
Is it better to be an early bird or night owl when exercising?
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Can dancing benefit your brain?
Sun 14 May 2023
Julia braves a beach-side boogie in the name of science.
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Why does a curling stone curl?
Sun 30 Apr 2023
Julia slips onto the ice to investigate curling's curious scientific quirk.
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How can I run further?
Sun 16 Apr 2023
If even running for a bus feels too far, how can you increase your distance?
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How can you keep moving through menopause?
Sun 9 Apr 2023
As the body changes, what can you do to keep active?
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How can you pick a winning horse?
Sun 2 Apr 2023
Julia asks legendary jockey, Bob Champion how to chose a horse.
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How has tech changed The Boat Race?
Mon 20 Mar 2023
What difference do boat treadmills and wearable tech make?
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What helps athletes be resilient?
Fri 24 Feb 2023
When the going gets tough, how do the tough get going?
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Why is tackle height changing in rugby?
Mon 30 Jan 2023
The debates continue about head injuries in sport.
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Can exercise banish your winter blues?
Mon 16 Jan 2023
As cold weather can rain on our mood, Julia asks: can exercise help?
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What is the secret to building a routine?
Mon 9 Jan 2023
If you're planning a 'new you', what's the key to success?
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How can athletes navigate retirement from their sport?
Mon 12 Dec 2022
What's next after a career of competition?
