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Collagen supplements are shooting up in popularity, in an industry predicted to be worth almost 拢29 million in the UK by 2028. These powders, gummies, capsules and drinks all promise to help with everything from anti-ageing, to improving the health of your joints, skin and hair... but do they really work? Dr. Xand explains whether they're a good investment, and how it's much better to get collagen from a balanced diet - particularly from foods high in amino acids.

To watch this with subtitles, go to 成人论坛 iPlayer and search for Morning Live from 02/09/24.