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Outwit and betray: a reality TV survival guide

Ella Al-Shamahi meets women who’ve taken part in TV competitions

• 26 mins

Women confronting ageism

Ella Al-Shamahi meets two women tackling negative or ageist attitudes towards older people

• 26 mins

Women writing about travel

Travel writers from the UK and Nigeria talk about exploring new places

• 26 mins

Pioneering women in neurosurgery

Datshiane Navanayagam meets two neurosurgeons operating in a male-dominated field

• 26 mins

F-16 fighter pilots: Breaking barriers in combat aviation

Ella Al-Shamahi meets two of the first women to ever fly F-16 fighter jets

• 26 mins

Women on allotments: soil in the city

Ukrainian cook Olia Hercules and Kenyan creative JC Niala on growing food on allotments

• 26 mins

Digital defenders: safe online spaces for women

Lilian Olivia Orero and Nighat Dad expose the severity of online abuse against women

• 26 mins

Journalists working in exile

Ella Al-Shamahi talks to journalists from Bahrain and Yemen who fled their home countries

• 26 mins

Lessons in laughter

Professor Sophie Scott and Dr Disa Sauter on how having a laugh makes you feel better

• 26 mins

Women rethinking imposter syndrome

What is imposter syndrome? And why are women seemingly more affected by it than men?

• 26 mins

Women enjoying judo

Judokas from Slovenia and Belgium discuss the skill, discipline and focus of judo

• 26 mins

Women designing for a future in space

Ella Al-Shamahi talks to two architects who design extraterrestrial living spaces

• 26 mins

Sports psychologists for elite athletes

Psychologists in the US and South Africa on supporting sports stars with mental health

• 26 mins

Teaching empathy: A blueprint for social change?

Datshiane Navanayagam speaks to two women who see empathy as a crucial life skill

• 26 mins

The magic of music in dementia care

Music therapists in the UK and Spain discuss how music can ease the symptoms of dementia

• 26 mins

Women, bats and meerkats

Costa Rican and Swiss biologists discuss what animal behaviour reveals about life

• 26 mins

Women hitting the note on ancient instruments

Musicians from China and Syria on keeping ancient tradition alive through music

• 26 mins

Modern-day matriarchs

Women from Canada and the UK on the changing role of the matriarch in their cultures

• 26 mins

Underwater mechanics

Commercial divers from Canada and Australia share their experiences

• 26 mins

Children's TV presenters: magic, mayhem and mishaps

Irish and South African presenters discuss their love for inspiring young minds

• 26 mins

Women changing the shape of bra design

Bra designers from Wales and the US on filling a need for bras that work for all women

• 26 mins

The changing world of women's magazines

Australian and Latvian magazine editors discuss their strategies for staying relevant

• 26 mins