Mental Muscle Episodes Available now
Can science improve your golf swing?
How can you whack a ball over 200 metres with precision?
Does the pitch impact performance?
Is the grass always greener or is plastic turf the way forward?
How can judo help your nana?
Can an ancient Japanese discipline help the elderly?
When is the best time of day to exercise?
Is it better to be an early bird or night owl when exercising?
Can dancing benefit your brain?
Julia braves a beach-side boogie in the name of science.
Why does a curling stone curl?
Julia slips onto the ice to investigate curling's curious scientific quirk.
What makes an athlete successful?
Julia teams up with the For Fitness Sake podcast.
How can I run further?
If even running for a bus feels too far, how can you increase your distance?
How can you keep moving through menopause?
As the body changes, what can you do to keep active?
How can you pick a winning horse?
Julia asks legendary jockey, Bob Champion how to chose a horse.
