Mental Muscle Episodes Available now
How can coaches create results?
What are the best techniques for motivating athletes?
How far do footballers run?
As players pound the pitch, how many miles do they cover?
What technology is being used at the 2022 World Cup?
Qatar promises to be a hi-tech tournament.
How does walking boost your mood?
How can a wander, meander or stroll help us?
What makes a champion gymnast?
Julia visits the home of world-class gymnastics.
Can you beat the bookies?
What are the odds of winning on a sports bet?
Can an athlete fully recover from long Covid?
As the pandemic passes, what about those still struggling?
How do periods impact performance?
What difference does your cycle have on exercise?
Does ice aid recovery?
Can the cold help after a sporting session?
What happens when runners hit 'the wall'?
How can runners avoid exhaustion?
