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Fruit and vegetables

3 large bananas (not too ripe), peeled, chopped

1 red chilli, seeds removed (half reserved), shredded

small bunch coriander, leaves only, finely chopped

1 large garlic clove, crushed to a paste with the edge of a knife

陆 iceberg lettuce, shredded

1 lime, juice only

2 large red peppers, seeds removed, cut into 3cm/1录in squares

2 large green peppers, seeds removed, cut into 3cm/1录in squares

1 fresh pineapple, skin and core removed, flesh cut into quarters, then chopped

2 red onions, peeled, chopped into 3cm/1录in wedges