High protein, low GI day 1

These quick and easy high protein and low GI dishes will keep you feeling full all day without piling on the pounds.

You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk.

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High protein, low GI day 1

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High protein, low GI day 1

The menu

Fried bacon with poached egg and tomatoes

Tuna bean salad

Mozzarella chicken with butter bean mash

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