Starting a low-calorie diet

Starting a low-calorie diet? Fill up on a big breakfast to avoid hunger and cravings until lunchtime.

This menu provides 1398 kcal, 89g protein, 104g carbohydrates (of which 48g sugars), 66g fat (of which 24g saturates), 17g fibre and 5.3g salt.

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Starting a low-calorie diet

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Starting a low-calorie diet

The menu

Tomato eggy bread

Indian-spiced smoked mackerel

Ricotta pots with blueberries

Jerk pork with sweet potato mash

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