5:2 diet plan day 4

This easy to cook low-calorie menu is specially designed for restricted days on a 5:2 diet plan.

Be sure to consume your milk allowance by drinking150ml/5fl oz semi-skimmed milk during the day.

See shopping list for this menu

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5:2 diet plan day 4

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5:2 diet plan day 4

The menu

Berry yoghurt

Hearty vegetable soup

Extra-lean burger and salad

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